Relapse Prevention Training

It’s personalized to your personal needs, struggles, and goals. I cannot perform effectively at work when abusing substances. By drinking small glasses of water throughout the day, I will stay hydrated. Reach out to loved one, mentor, or support relapse prevention plan person in challenging situations. Schedule in self-care as a core component of your day-to-day life rather than treating is as an afterthought. While it’s definitely a possibility, there are ways to ensure a higher rate of success.

When recovering individuals do not develop healthy life skills, the consequence is that they also may be unhappy in life, but that can lead to relapse. Probably the most important thing to understand about post-acute withdrawal is its prolonged duration, which can last up to 2 years . It is not unusual to have no symptoms for 1 to 2 weeks, only to get hit again . This is when people are at risk of relapse, when they are unprepared for the protracted nature of post-acute withdrawal. Clinical experience has shown that when clients struggle with post-acute withdrawal, they tend to catastrophize their chances of recovery. The cognitive challenge is to encourage clients to measure their progress month-to-month rather than day-to-day or week-to-week.

Therapy Blueprint For OCD

An ironclad relapse prevention plan can help minimize those challenges. Create a list of personal recovery goals that will help you stay focused on a bright new future. These might include career goals, improving core relationships, making amends, growing spiritually, or revisiting past hobbies or interests. If you or a loved one are struggling with mental health or substance abuse, we can help. A daily routine that includes a healthy diet, a fitness regime, and a structured sleep schedule will allow you to create a solid foundation for sobriety. The better you feel physically, the more clearly you can think and the less stressed you will feel. Relapse prevention plans also work well as a blueprint you can fall back on when confronted with stressors in everyday sober life.

1) Clients often want to put their addiction behind them and forget that they ever had an addiction. They feel they have lost part of their life to addiction and don’t want to spend the rest of their life focused on recovery.

How to Make a Relapse Prevention Plan

Now, the actual thoughts of using start entering your mind. You do not want to fall back into substance dependence, but you start missing aspects of consuming drugs. Like in a toxic relationship, you start focusing on the good memories and feelings, while forgetting the downside. You could even find yourself hanging at the same spots and with the same people, creating an opportunity for relapse.

At Nova Recovery Center, a relapse prevention plan is an essential part of our treatment process for every client. A “trigger” is an experience, event or even a person that causes you to stray from a life of sobriety back into substance abuse. Every person will have different triggers, but developing an awareness of your own and making a list of them can help you actively avoid them on a daily basis. Unfortunately, it’s not always possible to avoid these situations, so it’s wise to make a plan of specific strategies that will help you manage each of the triggers on your list. That’s why part of an substance abuse treatment involves relapse prevention strategies. The person should be equipped with coping strategies on how to avoid high-risk situations leading them to drug or alcohol use once again. This is the secret to long-term recovery and avoiding relapse.

Care for yourself

Find an inpatient or outpatient treatment center to help you recover. You can also opt for mental health counseling or join support groups if you need to talk to someone. What’s important is you are ready to open up yourself and seek help if you want avoid relapse. The Substance Abuse and Mental Health Services Administration publishes that being aware and taking note of early warning signs of stress can be extremely helpful in working to prevent relapse.

These warning signs can cause a person to return to their drug or alcohol abuse. A relapse prevention plan is a great tool that can be used to recognize and manage the warning signs of relapse and sustain a healthy, sober lifestyle.